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Base Training - Don't Skip This Stuff! — Base Training – Don’t Skip This Stuff!

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Jack Daniels’ VDOT Running Calculator

Well hello there! Let's meet. My name is Kenzie. My clients call me Coach K. I am a 34 year old smallish human with mantraps and a cross training addiction to feed them. I am a wife and mother of 3 first and an RRCA certified running coach. I began running 8 years ago simply because I needed a hobby other than changing diapers and memorizing Yo Gabba Gabba songs in the car. While some people finish one marathon and feel satisfied, I found that I wanted to push myself further. I have grown to love the challenge of facing my fears and breaking through them with hard work, determination and resilience.

I am now a sponsored runner with a niche in ultra distance trail running. I have completed three 100 mile races, an Ironman 70.3, and countless marathons and 13.1's. My passion is helping others find their potential in whatever their running goals may be. Through a combination of scientific principles and customized training, I coach clients anywhere from a 5k to 100 miles. Click on the coaching tab to check out the options!

Let’s get in touch!

Email: tenacitytenfold@gmail.com Cell: 801-309-1826

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