Coaching

Custom Training Plans

All training plans are written specifically for the individual based on an emailed athlete questionnaire and subsequent phone call to go over the questionnaire.  Each plan includes an online Training Peaks account where the plan will be written and accessed via smart phone app or computer.  Plans will be based on pace, time on feet or target heart rate depending on preference, type of race and goals.  After an emailed athlete questionnaire and waiver are filled out and returned, a phone call will be set up to go over your questionnaire as well as any questions you may have for the coach.  A plan will be written out for you and loaded into Training Peaks within one week of our phone call.  These plans are written out with a daily breakdown of types of runs (tempo, speed work, long runs, etc) as well as pace (if applicable).

8 week plan (5k-10k or looking for better running shape): $80

12 week plan (recommended for 13.1 training and experienced runners with a good base): $100

16 week plan (beginners at most distances or intermediate runners with a time goal): $120

20 week plan (most recommended to allow for most complete training): $140

24 week plan (longer distance races and ideal program length for one complete macro cycle of training): $150 (BEST VALUE)

*You can contact me via email if you are not sure which plan you need to get you from point A to point B.


Custom Training Plan Options




Personal Monthly Coaching

Monthly interactive coaching can be helpful whether you have a specific race you are training for or just simply want to maintain a solid fitness and endurance base.

With Personal Monthly Coaching , you get:

  • Past training review
  • Online account set up with Training Peaks training software
  • Individual training plans sent to your Training Peaks account in 1-2 week blocks
  • Race planning
  • Unlimited email/text/phone support
  • Unlimited plan adjustments based on training feedback

$140 first month setup

$120 each additional month


Personal Monthly Coaching




Payments:

All payments are made via PayPal.

If you have questions or would like to contact me about my coaching services, email me by clicking HERE